What We Offer
Offering private Pilates and small group classes from foundational to beginner to advanced in a nurturing and supportive environment.
Offering private Pilates and small group classes from foundational to beginner to advanced in a nurturing and supportive environment.
Pilates is a functional mind-body exercise practice designed to strengthen the core of the body so that the spine and limbs may move more freely and efficiently. The goal is a body which is as strong as it is flexible.
We offer group classes for up to five people on Balanced Body reformer with tower apparatus.
We have level 1, level 2, level 2 cardio (jumpboard) classes in addition to Privates (one-on-one) and duet classes. Our Wednesday level 2-3 class is limited to 3 people and is a circuit class using all apparatus. Our timetable is structured to suit a variety of schedules. To view our class schedule click here.
Please click the request an appointment button below to schedule an appointment for an initial session.
ABN 23752592485
Copyright © 2024 Katoomba Wellness | Designed & Powered by Easy Flow Web Design